Art therapy is a form of therapy that uses the creative process of making art to improve mental health. Through the act of creating art, individuals can explore emotions, thoughts, and feelings that may be difficult to express verbally. Art therapy can help individuals process and express emotions such as anxiety, depression, or trauma, develop self-awareness and mindfulness, and learn coping skills and resilience. Additionally, art therapy can be used as a complement to traditional mental health treatment.
Test anxiety is a common experience for students taking high-stakes exams like the ACT, but there are many strategies to help combat nerves and improve performance. From relaxation techniques to visualization, this article provides tips for students to feel more confident and in control on test day.